Mid-back pain is often described as stiffness or tension felt centrally along the spine, commonly spreading to the neck and shoulders after long periods of sitting It can manifest diffusely or more locally, especially under and around the shoulder blades. In chronic, one-sided cases, discomfort can extend into the rotator cuff muscles .
At Sydney Chiropractic & Massage, Kieran Finnegan advocates a combined muscle‑and‑spine approach that addresses the underlying postural muscles to enhance the effectiveness of chiropractic adjustments Key muscles targeted include the upper, middle, and lower trapezius, rhomboids, infraspinatus, levator scapulae, iliocostalis, and serratus posterior. By releasing tension in these areas, clients—especially those who repeatedly return for “ribs put back”—often experience faster and more lasting relief
This integrated method goes beyond simple spinal manipulation. It involves hands‑on myofascial release and deep muscle manipulation, effectively releasing built‑up tension that might not be resolved by adjustment alone . Many patients benefit significantly in fewer sessions, experiencing improved posture, reduced pain, and better overall mobility.
If you’re battling persistent mid‑upper back pain, consider a comprehensive strategy that combines targeted muscle release with precise spinal adjustment—it’s vastly different from the quick‑fix, repetitive “body realignment” models.
